1:1 HEALTH COACHING

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COMING SOON

1:1 HEALTH COACHING

ABOUT OFFERINGS FAQS CONTACT

COMING SOON

Begin your journey home to yourself

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I've been quiet on here lately. Navigating the transition to summer and some shake ups in my daily routines (thanks Uranus in Gemini). But I'm keeping a steady rhythm over on Substack. I like the slower pace and longer content where I can share more

I’ve been feeling a shift. 

Not a big splashy transformation, but a subtle reworking.

Like puzzle pieces, once tightly joined, have shifted slightly and now there are small gaps between them. 

I feel like the me of me is changing.

I can easily slip into starting my day with my to-do list and jumping into work mode. This ultimately leads to stress and something I call “panic working”. 

I started making a few shifts in my day to reconnect with my body first and

When we’re in a state of overwhelm, we lean on our coping strategies. This is our attempt to numb out how we are actually feeling in the moment. 

Some common numbing strategies are food (sugar, caffeine), scrolling on social media, binge

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