ABOUT US
I believe true health and wellness grows from coming home to ourselves and aligning with the cycles within us and around us. With deep reverence for the wisdom and power within each woman, Emily December's gentle guidance leads women on a transformative journey of self-discovery, embracing their natural rhythms with simplicity, inspired grace, and boundless possibility.
I’m Emily,
a woman, a mother, and a fellow traveler on this path of embodiment.
Through personalized sessions and genuine care, we foster curiosity, embodied self awareness, and trust.
Our approach is grounded in deep listening and respect, creating a safe and nurturing space for women to explore their unique paths to wellness. Everyone deserves the opportunity to thrive in mind, body, and spirit. We are committed to being a guiding light on this path to wholeness, cultivating deeper connections with our bodies, nature, and ourselves.
WELCOME FRIENDS
I know what it’s like to feel ungrounded and untethered in both my body and my life.
For many years, I lived in a highly dysregulated state, fueled by chronic stress, anxiety, and overwhelm. My body was caught in cycles of over-producing, rushing, perfectionism, people-pleasing, and a deep desire for control. My muscles and tendons were rigid, my breath shallow, and I was physically and energetically bracing against life. As a young woman I struggled with body image, anxiety, irritable bowel syndrome, and painful periods. And as a woman birthing in my mid-thirties, I experienced miscarriage and a thyroid condition.
Reconnecting with my body wasn’t an overnight shift. It’s been a decade-long journey of remembering and reclaiming myself through somatic practices, seasonal and cyclical living, and deep listening. Along the way, I’ve gathered tools that now shape how I hold space for other women, including yoga, spiritual herbalism, somatic education, integrative nutrition, women’s health, and seasonal living.
These modalities have carried me back into relationship with my body, my cycles, and my essential nature.
Embodiment is a lifelong process of remembering your true, whole, and essential self. It begins with building a relationship with your body.
I am committed to supporting women who are seeking their own unique path home to themselves.
DEGREES + EDUCATION
With an undergraduate degree in nutrition and a Master's degree in public health nutrition, I have almost two decades of experience working in community nutrition education and food systems.
I have participated in several trauma-informed somatic education courses, including my current enrollment in the Somatic Educator for Women training through the Somatic Institute for Women.
CERTIFICATIONS
I am a Certified Yoga Instructor with the 21st Century Yoga on the Mat program.
I completed my Spiritual Herbalism certification from the Greenthread School of Craft Herbalism.
I received my Integrative Nutrition Health Coach certification from the Institute for Integrative Nutrition.
As a mother, partner, friend, daughter, and sister, I know that time is a precious resource.
If you are interested in starting your journey home to yourself, but are worried about time and resources, I invite you to Seasons of Embodiment.
Seasons of Embodiment is your online guide to embodied living, using the cycle of the seasons as a mirror to your inner world. Learn to align with the energy of the seasons and bring simple embodied listening practices into your daily life. These practices provide the foundation for building somatic safety, self trust, and tuning into the language of your body.
You deserve to feel nourished.
