Reclaim your connection with your body and rediscover contentment in your life.
Simple, everyday practices designed to reconnect you with the seasons and your body’s natural cycles, gently guiding you back to your inner knowing.
Imagine living life from a place of connection with your body.
Feeling a sense of deep safety in your body. Slowing down and listening to your needs and honoring them. Tuning into your cycles and rhythms. Trusting your inner knowing.
If you’re feeling overwhelmed, setting aside your needs, and losing touch with your body, this is a gentle invitation to return to yourself and your natural cycles.
Many of us are not living from this place of deep connection with our bodies.
We’re caught in cycles of busyness and overwhelm.
We feel like our body betrays us or holds us back.
We push down our emotions because we don’t know how to be with them.
We long for change, but feel lost in the noise of wellness trends.
INTRODUCING
SEASONS OF EMBODIMENT
Reconnect with Your Inner Knowing
A gentle year-long guided embodiment path for women who are ready to reclaim their body and their life.
Everything you need already lives within you
Seasons of Embodiment is your guide to living in deeper connection with yourself, using the cycle of the seasons as a mirror for your inner world.
Through this journey, you will be invited into the practice of embodied listening: tuning your awareness to the feelings, emotions, and sensations alive in your body right now, helping you to slow down and reconnect with your inner knowing.
These simple, intentional practices create space for profound shifts in your life.
Are you ready to come home to yourself?
Seasonal Paths
Seasons of Embodiment aligns with the cycle of the seasons and includes four seasonal paths, released throughout the year.
Seasonal paths include accessible practices attuned to the energy of each season, weaving in elements of somatics, breathwork, herbalism, plant-based whole foods, yoga, women’s cycles and hormones, seasonal living, and more!
Each seasonal path includes the following components:
Overview Video
Connection to the theme and energetics of the season
Embodied
Listening
A 5-10 minute guided audio journey incorporating somatic practices, breathwork, sound, and visualization
Embodied
Movement
A 20-30 minute guided movement video incorporating intuitive movement, stretching, breath, sound, and touch.
Embodied
Nourishment
Seasonal herbs, foods, recipes and practices with guided sensory embodiment invitations.
Reflection Questions
To deepen your experience of the practices
Bonus Offer!
When you sign up for Seasons of Embodiment, you will receive a free 5-minute embodiment practice video for working with herbs. This will support you in all seasons as you try new herbs and develop an embodied relationship with the plants.
Journey through the seasons
We will work with the theme, energy, and experience of each season as a mirror to our inner world. Each season becomes a lens for our embodied listening practices and how our internal experience shifts as we experience cycles within and around us.
Autumn
Root
Root into your body and the Earth.
Experience a sense of safety and groundedness in your body.
Winter
Rest
Rest and allow your body to slow down.
Cultivate stillness to tune into the language of your body.
Spring
Rise
Wake up to the feelings and sensations in your body.
Learn how to listen to the language and wisdom of your body.
Summer
Bloom
Grow your capacity to be with yourself in the present moment.
Feel more fully yourself and become more of who you are.
As women, everything in our lives, our bodies, and the world around us is a cycle.
Come home to yourself as a cyclic being of nature.
By tuning into our body and better understanding how we feel, physically, mentally, and emotionally at each phase of a cycle, we can reclaim our relationship to bodies and feel more fully ourselves.
Let this seasonal embodiment path be your permission to trust your body at each phase of a cycle.
You are invited to walk this path of connection to yourself.
From overwhelm to safety. Feel a sense of grounding in your body.
From busyness to stillness. Slow down and prioritize rest without guilt.
From self-doubt to self-trust: Understand what your body truly needs.
From depletion to joy. Reclaim pleasure in small, everyday moments.
To feel fully yourself.
Join us for a year of Seasons of Embodiment
A gentle year-long guided embodiment path for women who are ready to reclaim their body and their life.
Kind Words
Seasons of Embodiment is for women who want to feel:
More fully themselves
Content in their body and in their life
Safe in their body
Connected to their body, feelings, and emotions
Confident in themselves
Self-trust
Peace and stillness
Gratitude
Present in their body and life
Pleasure and joy
Meet Your Guide, Emily
I’m Emily, a woman, a mother, and a fellow traveler on the path of embodiment. For years I lived caught in cycles of stress, perfectionism, and disconnection, bracing myself against life.
My journey back has been slow and tender, woven through somatic practices, seasonal living, and deep listening. Along the way, I’ve trained in yoga, somatics, herbalism, nutrition, and public health, gathering tools that now shape how I hold space for other women.
These practices carried me home to my body, my cycles, and my essential nature. It’s from this place that I invite you on this journey with me.
Frequently Asked Questions
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I have two young children, so I understand how precious time is. I invite you to not see this as something additional you have to do, a box to check, but a way of living and tools you can weave throughout your day. For example, once you practice the embodied listening a couple times, you can integrate pieces of it into everyday moments. Maybe you do candle breath on your morning commute or while washing the dishes. It’s about recognizing what your body needs and being able to meet those needs in simple ways in everyday moments.
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This is a one time purchase. You will receive access to all four seasonal embodiment paths, but they will become available on a seasonal basis (October, January, April, and July). You will receive emailed reminders and invitations when each seasonal path opens.
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Each seasonal path includes practices that you can easily integrate into your life with just 5 minutes per day. The movement practices are longer, about 20 minutes, but offer suggestions for shorter time frames.
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You will create a login on my website for access to the Seasons for Embodiment Welcome Page. This provides an overview of seasonal paths and your bonus Herbal Embodiment video. When each seasonal path opens, these will be linked from the Welcome Page and your Account. You will also receive an email from me.
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Yes, you can sign up anytime during the year and have access to all seasonal paths that are available at that time and will become available during the rest of the year.
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All of the content will be digital on my website. There will be a webpage for the Welcome Page and one for each seasonal path. Each webpage will have all the content and practices available to you. You can access these anytime from your Account.
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Each seasonal path includes pre-recorded embodiment practices, including an overview video, embodied listening audio, and an embodiment movement video.
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Not directly. You will receive bi-weekly emails from me about the course content. You can also follow my Substack, Nourish Your Nature, where we will be exploring aligned content. Substack has opportunities to interact with me and other women. You can always email me with questions or reflections, I’d love to hear from you!
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This embodiment journey is designed for all levels of experience with embodiment work. It is a foundational offering well suited for women who are just learning to tune into their bodies and seasonal energetics. It also provides enough depth for women who are already on their embodiment journey, especially if they haven’t brought in a seasonal and cyclical lens.
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If you don’t love the practices and resources included in this seasonal embodiment path, I will refund 100% of your money within 30 days of purchase.
I invite you to spend a few minutes each day integrating the practices into your life. Maybe it’s just 5 minutes of embodied listening every morning. Even a few minutes every day of connecting with your body can lead to big shifts in how you show up and experience your life.
And a gentle reminder that this is an embodiment path. Just listening, reading, and mentally understanding the practices and recipes will not offer the same depth. The only way to truly experience shifts in your life is to do the practices with intention.
Join the path and engage with the content for Autumn. After a couple weeks, notice any small internal shifts. Small shifts lead to big changes when these practices are integrated into your life in an intentional and sustainable way. If you don’t feel any shifts, please reach out and I’m happy to provide a refund.
Begin your journey in Seasons of Embodiment
A gentle year-long guided embodiment path for women who are ready to reclaim their body and their life.
