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Begin your journey home to yourself

Want to start listening to the language of your body? Subscribe to receive a 5-minute embodiment check-in practice that will guide you to reconnect with your body and build a sense of inner safety.

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Embodiment = relationship with your body. 🌿

It’s about awareness, curiosity, and compassion. Not “fixing” yourself.

Embodiment helps you move from autopilot into presence, so you can respond instead of react.

Embodiment isn&rsqu

Embodiment isn’t about escaping your thoughts or reaching some perfect state of calm.

It’s about being with yourself, your thoughts, emotions, and body sensations, with curiosity and compassion. 💛

When you connect with your body in thi

Do you hear the word embodiment and wonder what that really means?

Here is an example from my life recently. Learning the language of my body is empowering and liberating.

My Somatic teacher says, "It's simple, but not easy."

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