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Begin your journey home to yourself

Want to start listening to the language of your body? Subscribe to receive a 5-minute embodiment check-in practice that will guide you to reconnect with your body and build a sense of inner safety.

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Safety changes how we move through the world. It brings us back into relationship with our breath, our body, and our needs.

And it’s something we can learn to return to again and again.

What does safety feel like in your body right now?

When safety is missing, even ordinary moments can feel overwhelming. Your body shifts into protection, and everything narrows.

This is why cultivating somatic safety matters, because feeling safe allows your whole system to widen, soften, and come b

Somatic safety is the felt experience of being safe in the present moment in your body.

It’s a grounded, easeful state where you feel at home within yourself, able to connect with your sensations, emotions, needs, and the world around you.

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