Emily December

Begin your journey home to yourself

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There’s a part of me that has always loved new places, new people, new experiences. Moving and traveling were a way to chase the thrill of expansion.

But I’ve come to understand that some of that movement was driven by a nervous system t

Are you subtley bracing against life?

What sensations do you notice in your body?

If this resonates with you, stay close. This is where we practice finding softness, relaxation, and ease in your body.

"Our relationship to change is directly related to how much unknown and uncertainty we are able to hold. And our capacity to hold uncertainty is related to our nervous system. 

Our nervous system wants to keep us safe. Its main job is to p

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