Emily December

Begin your journey home to yourself

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With awareness comes choice.

When you are aware of your feelings and emotions, you can choose to respond instead of react.

You can choose to soften or stay with the activation.

You are no longer acting from old patterns, beliefs, or trauma.

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From a somatic perspective, winter invites stillness in our minds, bodies, and lives. Stillness asks us to be present with ourselves exactly as we are. It quiets mental chatter and softens the constant pull of distraction, allowing us to reconnect wi

The truth is, when safety is missing, stillness can feel threatening.

So we rush. Overproduce. Stay busy.
Not because we’re broken, but because we’re protecting ourselves from what might surface when we slow down enough to listen.

Winte

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