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During this time of year I feel pulled to gather with friends and family, enjoy a meal prepared together, and be in community with people I love. This experience feels deeply nourishing to me.

How deeply we are nourished isn’t just about the f

One way I connect with the seasons is through simple rituals that bring me back into connection with the world around me.

Every year the kids and I make birdseed ornaments and decorate some of our trees. We kept it very simple this year and collect

Safety changes how we move through the world. It brings us back into relationship with our breath, our body, and our needs.

And it’s something we can learn to return to again and again.

What does safety feel like in your body right now?

When safety is missing, even ordinary moments can feel overwhelming. Your body shifts into protection, and everything narrows.

This is why cultivating somatic safety matters, because feeling safe allows your whole system to widen, soften, and come b

Somatic safety is the felt experience of being safe in the present moment in your body.

It’s a grounded, easeful state where you feel at home within yourself, able to connect with your sensations, emotions, needs, and the world around you.

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