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SEASONS OF EMBODIMENT

Begin your journey home to yourself

Want to start listening to the language of your body? Subscribe to receive a 5-minute embodiment check-in practice that will guide you to reconnect with your body and build a sense of inner safety.

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If embodiment feels challenging—you’re not doing it wrong. 💛

You’ve been conditioned away from your body. It’s natural that reconnecting takes time.

Start small: pause, breathe, and notice one sensation in your body right n

Embodiment = relationship with your body. 🌿

It’s about awareness, curiosity, and compassion. Not “fixing” yourself.

Embodiment helps you move from autopilot into presence, so you can respond instead of react.

Embodiment isn&rsqu

Embodiment isn’t about escaping your thoughts or reaching some perfect state of calm.

It’s about being with yourself, your thoughts, emotions, and body sensations, with curiosity and compassion. 💛

When you connect with your body in thi

Hi friends, I have exciting news!

✨ Introducing Nourish Your Nature ✨

My new Substack newsletter! A safe, welcoming space to come home to your body and your life.

Here, we’ll explore how to reconnect with your inner wisdom, nurture your rela

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